Capture and Keep

Sometimes I play Call of Duty: Mobile — in the game, there’s a mode called Hardpoint. The objective of Hardpoint is to occupy a designated location in order to accumulate points until your team reaches the winning score. The obstacle comes from the enemy team trying to do the same thing, using whatever means necessary to capture and keep the spot you want — in addition, this spot changes throughout the game. If no one occupies the spot or if both teams occupy the spot, no points are received.

I bother mentioning this because I think it serves as a decent metaphor for mental discipline. Instead of Guerrilla Squad versus Special Forces, it’s Negative Nancies versus Positivity Pros — and “mental focus” represents the hardpoint you must capture and keep. In the game of mental discipline, you have to maintain focus on positive stuff, just keeping negative stuff out-of-focus isn’t enough.

“Hostiles have the hardpoint!” — in mental discipline, this warning is issued via your feelings. If you feel bad, get to the hardpoint and let-loose multiple magazines of positivity. NOW! In other words, direct your mental focus away from whatever you were thinking and put it on better thoughts. Okay, it’s working. “Hardpoint contested!” Uh-oh, more negative thoughts are trying to creep-in. Shut that stuff down. NOW! Lob some positivity into your focus. ba-BOOM!

“Hardpoint locked-down!”, good job you’re holding it together. Uh-oh, simply doing the same thing won’t work forever, the hardpoint (and mental-focus) changes right-out from underneath you. “Capture the objective!” It’s shifted again, find and capture it! Be prepared, you’re gonna need to apply the best positivity ammo you can muster, mister. Do your homework and know what works — you can’t saunter-in with noob-caliber gear, doing “whatever”.

Your overall objective in mental-discipline is a well-lived life. That’s a worthwhile goal and those are some pretty high stakes — are you willing to risk it all simply because you couldn’t be bothered to prepare and figure-out what kinds of thoughts evoke feelings of delight? Remember, you have to occupy the hardpoint to receive points, so you have to fill your focus with delightful musings. Now get out there and capture the objective!

Foothold Summary

1. Life is a game, and the objective is a life well-lived.

2. The goal of everyday is to form my thoughts into delightful arrangements that evoke joy.

3. Reality is a dream and I’m the dreamer, so anything is possible — and control of this experience comes from my focus.

4. If I’m feeling bad, it means I must fix my focus.

5. Memory is not a mechanism to rely on, it’s a faulty storyteller.

6. Consistently become aware of right-now — and in that space, select something delightful to focus on.

7. My career is mental discipline.

8. A life well-lived comes from harnessing rampant thoughts — keep improving through continual practice.