My notes/summary/interpretation of the book As a Man Thinketh (1903) by James Allen.
A poem by James Allen:
Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:–
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.
Thoughts are the incantation by which we conjure our character and circumstances. It’s as simple as this: good things come of good thoughts — bad things come of bad thoughts.
Through our thoughts we create the world we experience. Through patience, practice, and persistence our thoughts can be molded to bring forth the best of life.
Like a garden, the mind is forever producing whether we tend to it or not. Without effort, the mind becomes overrun with weeds — whereas with some attention, a pleasant crop can be planted.
Chance is not a thing — we find ourselves exactly where we think we should be. If we believe in frustrating circumstances, our experiences will reflect this belief. But as control over thought increases, circumstances likewise come under control.
We gravitate towards whatever excites, whether it be from love or from fear. Our experiences are grown from our thoughts — we reap what we sow. External circumstances do not make us who we are — they merely reveal our underlying pattern of thought.
We don’t receive our various wishes and wants, but the sum of what we think. Thoughts have the power to imprison or delight — we experience whichever situation we earn through the cultivation of thought.
If we find ourself in miserable conditions, we can know our mind is rife with miserable thoughts. Thoughts are the cause and circumstance the effect. External improvement begins and ends within.
We often frustrate ourself with conflicting thoughts — wanting with one thought while thwarting with another. While it’s obvious that only oak trees come from acorns, the same is true with thoughts: good thoughts produce good things — bad thoughts produce bad things.
Improvement starts when criticizing and complaining end, when blaming others stops, when unpleasant conditions are used as the reflection of inner conditions, and when constructive and worthwhile thoughts become the new foundation of mind.
As the inside changes, the outside follows along. What looked confusing, unfair, and corrupt becomes well-ordered, fair, and honest.
Of course hateful and fearful thoughts lead to negative outcomes, whereas loving and gentle thoughts lead to positive outcomes. As we relax, life gets easier. When we stop our thoughts from thrashing about, the waves of the world are no longer stirred.
The body becomes what the mind believes. Sickness and well-being manifest based on habit of thought. Anxious and fearful thoughts welcome disease into the body whereas thoughts of joy and vitality strengthen the body.
It is not the diet that needs changing, but the corrupted thoughts that necessitated it. The finest thoughts naturally bring about a healthful diet. To defend the body, discipline the mind.
Thoughts of spite, jealousy, disappointment, and hopelessness act as poison on the body. The expression and agedness of the face readily reveal the thoughts we believed to be hidden within. Even death comes as peacefully as we believe it to come.
Cheerful thoughts can cure whereas pessimism can kill. Through our thoughts we confine ourself to a self-made prison or we enter through the doorway of heaven on earth.
By focusing on a purpose, the mind is made easier to control. By following our nature, devoting ourself to our duty, thoughts are concentrated. Upon this path, fear and doubt are our greatest enemies and must be slain without hesitation.
Whatever we accomplish or fail to accomplish, our own thoughts make it so. This is the very definition of individual responsibility. On one hand, we only have power over our own thoughts — but on the other hand, this provides us with an ability to alter the world we experience.
In this sense, the oppressor and the oppressed are cooperating in the creation of suffering. Both are afflicted with low-quality thoughts by ignorance. Both require improvement in thinking.
Through uplifting thoughts, we rise in the world. Through pessimistic thoughts, we sink in the world. For accomplishment and lasting success, effort must be applied to disciplining the mind.
The dreams we nurture will one day manifest. If we fantasize the worst, then we’ll achieve it. Whereas when we lovingly tend to the best of what we envision, we’ll achieve that. There is no good or bad luck, simply good or bad thoughts. Those we maintain, remain.
Strive to stay in a serene state. Practice remaining calm.
“The sunny shore of your ideal awaits your coming. Keep your hand firmly upon the helm of thought. In the bark* of your soul reclines the commanding Master; He does but sleep: wake Him. Self-control is strength; Right Thought is mastery; Calmness is power.”
* “bark” in this context likely means “ship” as in a “sailing ship”.