Teasing it Out

Is “teasing” a fundamental force of the universe? I’ve noticed a lot of teasing in my life i.e. attempts to provoke a reaction in a playful way. I say “playful” because nothing overly-bad happens, mainly frustration. Things often annoy me to the point of exclaiming, “Gah! What the heck?!!” Sometimes I look around and notice amused monkeys smirking at my reaction. Because of my persnickety nature, I think I’m extremely susceptible to monkey-business. Just wind me up and I’ll go, go, go.

The underlying question is this though: who’s doing the teasing? Am I attracting this mild abuse because I actually want it? Or perhaps mischievous tricksters roam the land looking for fun? For instance, the two most prominent people in my life have very mischievous natures — coincidence?? Or am I the dreamer, purposefully harassing my character because it’s so fun to watch him squirm?

Even on the surface-level, it’s common to tease yourself. For example, we often do it to prolong pleasure: like lingering on each bite of cake or purposely waiting to open a package, drawing-out the joy of anticipation. Or even watching shows or news programs that are known to elicit feelings of outrage — there’s no cure for boredom like outrage. Or perhaps turning a dull conversation up a notch by throwing politics into the mix.

There’s certain people I talk to in which the conversation typically turns argumentative — specific hot-topic buttons get pushed by each participant. Then there’s some foods I enjoy eating, yet can’t do so without digestive repercussions. And of course there’s the classic circumstance of money lingering just out of reach — where my wants and finances are often mismatched. It’s teasing all the way down.

Again, it’s not that bad, I know I’m not in Hell. But am I in Heck? A realm of constant yet mild discomfort? Is there truly a trickster or am I the devil doing all this to myself? To get out of Heck, am I simply to stop tormenting myself? Yet because of boredom, I’m reluctant to do so? Nowadays I try to participate in low-intensity hobbies, interact with others in milder more polite ways, watch non-dramatic shows, and I’m also trying to soften my general reaction to situations I find myself in.

Well, as was the Buddha’s way, I must remember that my task here is to harness the mind. I apparently have a propensity for pessimism and masochism as aversions to boredom — and my primary objective is to harness and redirect the mind towards more enjoyable thoughts — that’s it.

Pie in the Sky

Imagine the main-course just ended and you’re sitting at the table and out comes a slice of delicious-smelling hand-crafted apple-pie that’s placed in-front of you. “Wow, that’s nice. Mmmm, the warm cinnamon scent is intoxicating”. Now you notice the plate it’s on. “A weird-shaped orange and purple plate!? Man, that’s ugly! Why would you place something so perfect on something so nasty!?” The plate becomes so distracting in fact, that it’s all you think about while consuming the pie. You barely notice any deliciousness as you’re too busy staring at the plate.

Dumb right? Why would you focus on something so insignificant as a plate when there’s a delicious pie just waiting to be enjoyed? And THAT is the problem of “negativity” and why I’m on a negativity-free diet. Despite the goodness that surrounds, I too often focus on the worst aspects I can find. And if I can’t see anything on the surface, I’ll simply speculate as to what’s wrong underneath, or predict dire consequences that are sure to happen as a result of what I’m currently experiencing. What a horrible habit to have — I don’t want it anymore.

The simple answer is to stop focusing on the negative stuff. But obviously I have to realize I’m doing it in the first place. To do that, I have to pay attention to how I’m feeling. Feeling bad? “I’m doing it again! Stop focusing on whatever horrible thought I’m currently thinking! Now find a positive thought — try appreciating something!” That’s one part of the solution, but I can’t simply react, I have to encourage positive thoughts through deliberate exercises.

I’ve practiced pondering negative thoughts for many years, therefore I must practice pondering positive thoughts until I get good at that. I have to specifically seek out thoughts that feel good to think and purposely place my attention on them. As an illustration, the previous pie example should go like this: “Hm I’m noticing that I’m not enjoying the pie, I feel kinda bad. Ah-ha! I must be focusing on negativity! That’s it, it’s the plate! Okay, I’ll ignore that poor plate and focus on the taste of pie. Mmm, the cinnamon is really coming through. Ooh and that apple mixed with a buttery crust — sooo good.”

Workshop Modification

Again, I’m on a negativity-free diet this year. And in order to help end the negativity, I’ve been following the techniques described in the book The Law of Attraction (2006). In short, I needed to fill the void created by lessening negativity with something positive. In relation to that, I recently modified my “Creative Workshop” items and the exercise is feeling a bit better now. Previously, I had included very specific real-world items — but their obvious non-existence in my current situation became an irritation. Therefore, I went with more general items.

Here’s what I’m working with now: “I intend to experience appreciation and delight, comfort and contentment, confidence and competence, lighthearted amusement and an overall enjoyment of life”. And as I go through each word or phrase, I try to experience the sensation and feeling that each one evokes. I might imagine a fanciful scene or I might simply look out the window or I might meditate on the concept and how it feels.

An interesting aspect of the mind, is that you can simply think about a feeling and actually feel it. I can picture a scene playing in my mind and experience the associated emotions or just think about the sensation itself. If I want to feel relaxed for example, I can think “relaxed” and feel the tension releasing all around my body. If I want to feel contentment, I can think “I’m satisfied in every moment” and boom, I want nothing — I have everything I need right now.

Another example: for appreciation, I might look out the window and feel thankful for all the pretty trees out there, the flag blowing in the wind, and the white puffy clouds sailing across the beautiful blue sky. Or I might imagine being at a party and receiving a bunch of gifts and a cake and feeling thankful for it all. Or I might just evoke the sensations associated with appreciation, feeling them flow through my body. And after that, I’ll move to the next concept on my list.

Dog Training

When training a dog for example, you’re essentially improving your dog’s experience as well as your own. You want a well-behaved dog that meets your expectations i.e. poops in designated areas, plays with acceptable toys, and doesn’t jump all over people. Through discipline, you’re creating a pleasant relationship that benefits both. And so the same is true of training the mind: you’re disciplining your mind to improve your experience of existence.

Due to a lack of discipline, my mind currently wanders anywhere and everywhere. It gets filthy, often gets sprayed by skunks, gets covered in mud that tracks everywhere, chews on what it shouldn’t, jumps on people, and craps on the floor. So instead of dealing with the constant mess, my goal is to have a delightful day every day. To achieve this goal, I will train my mind so that it becomes well-behaved.

How does one do that exactly? Well that’s the million-dollar question isn’t it!? But now that it’s my priority to find and implement a long-term solution, I’ll attempt to answer it over the course of however long it takes. Maybe a couple days? Or perhaps a lifetime? But honestly, with all the work I’ve already put in over the years, I’m hoping to be on the fast-track (“Twenty years later…”). You don’t train your dog forever though, you just gotta get it on a disciplined path.

Essentially, I need to increase conscious awareness of my thoughts and feelings — then immediately discipline the mind when it misbehaves. And proactively, I have to feed it the best stuff I can, take it on pleasant walks, provide it with acceptable play-things, and stop treating it like a pain-in-the-butt and more like a respected member of the family. Obviously I’ve been a lazy owner that hasn’t put the time-in and I’m hoping to correct that mistake now.

Mind Trainer

I suppose the primary activity I need to perform here on Earth is training my mind. It’s basically obedience-training for rampant and unruly thoughts. After many years, I’ve proven that I can’t do anything worthwhile without that basic foundation in place. I tried letting my mind wander this way and that, doing as it pleases, but it’s just crapping all over the floor — the stench is finally getting to me. Enough is enough.

Obviously I’ve tried to discipline my mind over the years, but those measures were just quick-fixes to clean up the crap when it piled-up too high. After I tidied, I’d relax and let my mind do whatever it wanted again. Therefore, I need a thorough, all-encompassing approach that puts mental discipline at the forefront of my life. So THAT is my new profession: trainer of the mind. When I wake up every morning, mental discipline is what needs to be on the agenda.

Think of it like waking-up and training the body for athletic performance: going for a run, lifting some weights, eating nutritious foods. This is that, but for the mind. I’m a personal trainer for my mind — simple as that. Less simple though, is trying to develop and implement a training regimen. But at least it should be fun trying to figure something out. As this is now my priority, I’ll be able to see this work from a better perspective.

Like the body, the mind can also get out-of-shape. My mind eats whatever junk-thoughts float by, gobbling them up until it gets a tummy-ache. It’s bloated with bad-thoughts which encourages more bad-thoughts which spirals into a bad-thought binge. And to no surprise, it tends to react negatively to whatever situation it comes across. This isn’t acceptable anymore. So by training my mind, I intend to create a delightful day EVERY day.

LOA Retooling

In order to help curb my negativity, I’ve been following the techniques described in the book The Law of Attraction (2006). It’s been about 6 weeks since I purchased the book in late January and the results aren’t there yet. I think I’ve been getting too specific with my “Creative Workshop” items. I’m apparently too much of a Veruca Salt from Willy Wonka & the Chocolate Factory (1971) when it comes to the things I want. “Don’t care how, I want it NOW!”

It’s like episode 12 in season 10 of South Park, “Go God Go” (2006), when Cartman is too impatient to wait 3-weeks until the Wii gaming console is released — he consequently attempts to cryogenically freeze himself in the snow until the release date. When I pick out a specific item, I want it NOW!! For example, I’ve been focusing on the Sjobergs Scandi Plus woodworking workbench. I’ve purposefully imagined it everyday, but now I’m just getting bratty about it. The same goes for a well-functioning body — why isn’t it performing perfectly!?

Initially there wasn’t a problem, I felt happy picturing myself sitting at the beech-topped bench, turning the vises as they clamp my latest project. But it seems that anything specific just can’t come fast enough. And as the book says, I’ll have to “go general” and stop getting too specific. Similarly with health related matters, I was under-the-weather not long ago and had difficulty reconciling my weakened state with my desires. So instead of browsing life for things I want, I’ll simply have to pick the best thoughts in every moment.

No more browsing tool catalogs, real estate listings, vacation resorts, and no more imagining big bank accounts or improved sleep. I’ll just have to think of things like “joy” and “contentment”. Psh. Yeah I’m a bit disappointed. It felt like leafing through the Sears Wish Book of the 1980s and making a list of all the delightful goodies I wanted. Now it’s just “being happy” without a tangible reward. That sounds like Buddhism. Forget material possessions, focus on achieving a state of bliss by calming the chaotic mind.

I was hoping to see myself integrating into the world through the intentional creation of my desires. Now it’s back to retreating from the physical and focusing on the intangible, which is where I was at. And if you can’t tell, I’m STILL being a brat about it. Therefore, I’m clearly not able to handle “wanting”. Yes, the book mentions the possibility of a rough transitional period, and maybe this is it — but it definitely feels like I’m doing something wrong.

So instead of imagining a Sjobergs workbench for example, I’m going to imagine myself having the knowledge and ability to consistently apply a “higher” perspective to my everyday life. I’ll see myself realizing my bratty behavior and bad attitude, helping myself to redirect focus onto better thoughts. I’ll imagine appreciation and comfort, confidence and contentment, lighthearted amusement and an overall enjoyment of life. We’ll see how that goes.

Mischievous Monkey

Does mischievousness exist? And if so, how do I deal with it?

I believe without a doubt that mischievousness exists. In other words, there’s an underlying monkey-business that pervades the world — a teasing, a poking, a prodding just for the fun of it. But I don’t think it’s cruelty-based, I think it’s caused by existential boredom. And since we’re in a simulated-reality or dream, there really aren’t any consequences to this teasing — it’s just a prank bro.

I think the only remedy is to label it as monkey-business and move on. In other words, identify it as mischief meant to provoke a reaction, then stop participating in it and switch to something you consider more satisfying. Perhaps playing along with some lighthearted histrionics might help too, letting everyone know that you’re on to their monkey-business. “Oh no!? Really!? Oh gosh! That’s so horrible!!” Then drop it and do something else.

My guess is that when the monkey sees you’re not a fun target that’s easily provoked, you’ll see less of his flinging feces. But consider this: the monkey that’s constantly harassing you might be you. I’ve certainly played enough video-games in which I’ve “tested” my character’s limits just for fun. YOU might be the one who’s bored and dreaming up shenanigans in order to add excitement into a boring life. Therefore, make sure you’re always engaged in some sort of satisfying pursuit.