LOA Summary

This is my initial summary of the book The Law of Attraction (2006) by Esther and Jerry Hicks.

The goal is happiness. The way in which you achieve this goal is by focusing only on what makes you happy. How you feel, is the indicator of whether you’re correctly focused or not. When you feel good, it means you’re focused on the right stuff and you should keep at it. When you feel bad, it means you’re focused on the wrong stuff and should therefore change your focus to something you like, something that evokes a positive emotion. The better you feel, the better you’re doing.

To take control of your life, you’ll need to deliberately direct your thoughts, focusing only on the things you want to experience. You’ll need to disregard what you think you’re seeing, and imagine the situation you prefer. Life IS malleable and your thoughts are the tools you use to alter it.

As you’re going through life, evaluate experiences as they happen and determine what you prefer. Your work here is to decide what you want, and then focus on it. Look for the positive aspects of subjects that are important to you. Even when you seem surrounded by negativity, choose a thought that feels slightly better than the thoughts you’ve been thinking, just keep selecting better and better thoughts until you gradually change the direction of your thoughts. Or, try changing the subject. If you can see something you don’t want, you can now identify something you DO want through its opposite.

As a daily exercise, you should get yourself into a lighthearted mood and engage in a “Creative Workshop”, sitting for 15 minutes and deliberately thinking about the things you want to experience. Imagine them so purely that they evoke nothing but positive emotion. From data gathered throughout your everyday life, create a picture of yourself that satisfies and pleases. Browse the aisles of life for the things you like and add them to your cart. The world is a giant store in which you can select whatever you want off the shelves — it’s always stocked and there are no limits. The better you feel while doing this exercise, while becoming less contradicted, your world will soon be filled with these things.

Big or small makes no difference. What-can-be is not determined by what-has-been. There’s no limitation of resources, there’s no reason to explain or justify or deserve whatever it is you want. Justifying is a negative mode, you’re no longer focused on what you want. Competition is not a necessary component within this world of unlimited resources. Also, if you’re able to imagine it, it’s not “unrealistic”. If you have the desire, this world has the resources to fulfill it. There is no opposition but you. If you add a “but”, you spoil it. Avoid contradiction i.e. thinking about what you want AND its opposite. And don’t worry about the past, give your attention to something you want now.

Start with a general idea, then continue adding specifics up until they no longer feel good. Be specific enough that you feel positive emotion, but not so specific that you begin feeling negative emotion. For instance, if you can’t see how something will unfold, then that might feel bad. The means is only important if you want it to be. Another approach is to fast-forward to the happy ending — imagine already achieving whatever it is you want.

You can’t push away the things you don’t want, you’re only giving them your attention. If you’re resisting anything, you’re focused on the thing you don’t want. Don’t focus on thoughts of doubt or fear, simply think about whatever it is you want — and expect it. Feel the excitement and anticipation and the appreciation. If you’re worried or frustrated, then you’re focused on the lack or absence of the thing you want. You’ll know which you’re focused on by your feelings: are you feeling good or are you feeling bad.

Whenever you find yourself thinking about things you don’t want (signaled by negative emotion), stop and make an effort to find a better-feeling way of thinking. Find one small thing that makes you happy when you think about it — by focusing on it, you’ll find more and more of the same. In time, things will improve on ALL subjects.

When your body hurts, it’s difficult to put your thoughts on a healthy body. In these extremely negative situations, use distraction rather than trying to change the thought. Do something, a simple activity, that will change your thought. Keep in mind that some things are better than others, focus on the best of what you have right now.

When you feel negative emotion because you’ve seen something in others that you don’t want to see, it’s not their lack, it’s yours. By only focusing on what pleases you, you’ll no longer need others to behave differently.

Don’t simply tolerate others, allow them to be as they are. Don’t contribute to the problems of others by engaging in talk about what you know they don’t want. If you see someone ill, imagine them well. Don’t look at problems, look for solutions. Focusing on a solution brings positive emotion whereas focusing on a problem brings negative emotion. Nothing outside of you can mess up your experience of this world. DO put your head in the sand and focus only on what’s important to you.

How can you allow injustice? By recognizing that it’s not a part of your experience. Don’t try to control the experiences of others, simply set forth a clear image of the life you want to live. No matter what you’re doing, make your dominant intent to look for those things you want to see. You’ll soon notice that there’s very little in your experience that’s not to your liking.

If you haven’t established what you DO want, you’ll find yourself experiencing things you wouldn’t have chosen. If you don’t set deliberate intentions, you’re resigned to taking whatever comes. You’ll feel like a victim, vulnerable and not in control, you’ll feel the need to guard yourself from what might come.

You are living the results of thoughts you had before. A point will come when you will live the results of thoughts you’re thinking now. If you allow yourself to feel lonely, you’ll become even lonelier. If you allow yourself to feel unhappy, you’ll become unhappier. Whereas if you think thoughts that encourage feelings of health and prosperity, you’ll become healthier and more prosperous. Whatever you give your attention to, is what you’ll eventually experience. Always reach for thoughts that feel better.

First you have to want something, then you have to allow it. In other words, you have to expect it, believing in its certainty while disallowing all doubt and resistance. You CAN have it — don’t push it away with contrary thoughts. This often requires looking beyond what’s happening right now and imagining what you want instead.

DO pay attention to the things you want in life. Unless you allow yourself to want things and expect to receive those things, you’ll never be in deliberate control of your experience and you won’t have a satisfying time.

In order to more clearly direct your thoughts, you can cut the day into segments. You don’t want the same thing in every segment of your life, therefore “Segment Intending” is the process of deliberate identification of what’s specifically wanted in this particular moment in time.

Instead of becoming overwhelmed and confused by considering so many available subjects at the same time, Segment Intending allows you to focus more precisely on the fewer details of this moment. If you’re considering too many things at once, and moving in no particular direction, you’ll feel frustrated. At the beginning of all segments you could essentially say: “As I’m entering this segment, it’s my intent to see what I want to see.”

Identify when you’re moving from one segment (and one set of intentions), into another. Whenever you realize you’re moving into a new segment, pause and determine what you want most. For example, entering into sleep is a new segment. “It’s my intention for my body to completely relax. It’s my intention to wake-up rested, refreshed, and eager to begin my day.” As you open your eyes in the morning, that’s a new segment. “I’m intending to become exhilarated and excited about this day”. Then in the bathroom is another. “I intend to acknowledge my wonderful body and to feel appreciation for the magnificent way it functions. I intend to be efficient in my grooming and to bring myself to looking my best.” At breakfast, “I will relax and eat it in joy, allowing my wonderful body to digest and process it perfectly”.

If you’re listless or confused then you haven’t deliberately selected what you want, or you haven’t been clear enough, or your wants might be contradictory.

Meditation is a segment in which you’re intending to quiet your conscious thinking mechanism by withdrawing your focus from it in order to sense the broader perspective that stretches beyond the physical. Try meditation for 15 minutes everyday, sit and focus on your breathing. As the mind wanders, release the thought and return focus to breathing.

The Creative Workshop process is a segment where you’re intending to give specific and precise thought to the details of what you want. You guide your thoughts in the direction of your specific desire, aligning your thoughts in this moment with the desires you’ve previously identified. You cannot have a physical experience until you create it first in thought. Therefore, the Creative Workshop is when you give deliberate thought to the things you want.

Usually, more of your time is spent thinking about a negative thing after it already happened rather than when it’s actually happening. Most negative emotion could be eliminated if you would focus on what you now want to think about. Notice what uplifts you and remember it, use it as a touchstone to your happiness. The existence of positive emotion is your greatest measure of success. Joy is the confirmation that you’ve found what you want.

For interruptions due to the lack of Segment Intending, say “This will be brief, and I won’t lose my train of thought. I won’t lose the momentum I’ve set forth. I’ll deal with this quickly and efficiently, and I’ll get on with what I was doing.”

Through deliberately directed thought, you’ll begin to feel inspiration to act. Action that comes from a feeling of inspiration is action that’ll produce good results. Whereas if you take action without deliberate thought, your action feels like hard work because you’re attempting to make more happen in this moment than your action alone can accomplish.

As you set your intent for something you want, and you’re looking expectantly for it, you’ll begin to see signs of it. You’ll see others who have achieved something similar. You’ll notice more aspects of it. You’ll find yourself thinking about it and feeling excited about it often, and feeling very good about what you want. The positive emotion you’re feeling in anticipation of your desire is also evidence of its eventual entrance into your experience.

When you’re thinking about what you want, you should be feeling exhilarated, excited — some form of positive emotion. But if you’re thinking about the lack of what you want, you’ll be feeling negative emotion such as disappointment. The bad feeling is telling you that you’re giving thought to something you don’t want. Therefore, put your thought on what you DO want, then feel the positive emotion that comes from it and let the disappointment go away.

Make a decision to feel good. “Today, no matter where I’m going, no matter what I’m doing, it’s my dominant intent to see what I want to see. Nothing is more important than feeling good.”

By following this practice, you’ll be in creative control of your experience. You’ll no longer misunderstand why things are happening to you. As you practice and become proficient at directing your own thoughts toward the things you want, your understanding will take you anywhere you want to go.

Real Thought

I’ve been attempting to work with the “thoughts create your reality” philosophy for awhile now. It’s a bit embarrassing how long I’ve been trying to incorporate it into my way-of-thinking. This blog is basically a testament to it, but it hasn’t stuck yet. While I understand that my negativity is souring my experience of existence, those dumb thoughts just keep coming. And every-time I have an A-HA! moment of clarity, it quickly fizzles away.

I recently read The Law of Attraction (2006) book, and it’s essentially telling me the same stuff I discovered over and over during the past few years. But where I think it adds to the perspective, is this: I should be MUCH more proactive in imagining the life I want to experience. I’ve been taking a more reactive approach in which I diffuse negative thoughts instead of focusing on the stuff I want. In a sense, I’m still focused on negativity.

I should stop that and deliberately devise pleasant scenarios in my imagination instead. I should take time in the day to imagine an overall picture of the life I want to live AND I should consider what I want from each part of the day as I’m entering it. In the book, these activities are called the “Creative Workshop” and “Segment Intending”. I’m not supposed to simply react to whatever life throws at me, I’m supposed to intentionally create the experience I want.

I’ve been taking a VERY passive approach and it shows. It turns out that I AM supposed to be applying quite a bit of effort i.e. “hard work”. But instead of external action, I should be crafting internally, imagining scenes that evoke the best-feeling emotions I can muster — I should be doing this throughout the day. And if I’m not doing that, then THERE’S the source of my problems. Essentially, I’ve been expecting life to paint a pretty picture for me, but it doesn’t work that way apparently. I must paint the picture and life renders it.

Life renders whatever picture you’re crafting in your mind, but if you don’t intentionally set it, you’ll end up experiencing the sum of a mishmash of haphazard thoughts. Therefore, life will seem chaotic at times and stagnant at others. It’s a little bit of everything all mixed together, resulting in an unsatisfying flavor. That’s a bingo for me and why I’m trying to improve my experience.

Satisfying recipes have a few carefully selected ingredients specifically blended together in pleasing proportions, you don’t just throw whatever together. Same with music, it’s a few notes selected for their harmonic blend, you don’t just play every note in an indiscriminate arrangement. In life, it seems that thoughts are the basic building-blocks we have to work with and it’s in our best interest to deliberately arrange them in a manner we find most pleasing.

Hard Work

I’ve never had ANY inclination towards a professional career. Ever since I was a kid, people would ask what I wanted to be when I grew up and I never had an answer, all I could say was “I don’t know”. It always made me uncomfortable that I didn’t have an answer. And a few decades later, guess what? I STILL don’t know what I should be doing with my time and efforts. I often wonder if I’ll stumble into some sort of career at some point.

I’ve primarily engaged in hobby-level activities. For example: tinkering with computers, writing essays (blogging), making digital art, watching YouTube, playing the tin-whistle & recorder, whittling wood, shooting Nerf & air-soft guns, flying toy drones, playing video-games. I did attempt to become a professional computer-guy & programmer for a few years and I was finally excited to answer the question “so, what do you do for a living?”. But that career was short-lived.

I often hear people praising the virtues of “hard work” and “working hard” and I kinda shrink up, feeling a bit embarrassed. They say things like “earning your keep” and “paving your own way” and a bunch of other stuff in honor of the Protestant Work Ethic. In one sense, I don’t have a desire to “work hard”, but in another sense I feel guilty about not grinding away at some laborious task. I do like hangin-out and passing time in frivolous ways — it just seems like I shouldn’t.

But why not!? Now that I’m starting to understand that life isn’t serious-business, that I’m not engaged in a constant struggle for survival amidst a harsh and brutal landscape, I’m starting to lose this self-imposed constraint. Of course I should be having fun, that’s the POINT!! If life’s a simulation, which I believe it is, the purpose of any game is to enjoy oneself — so if you’re not having fun, you’re doing it wrong.

I’ve been plagued by these contradictory beliefs my whole life: on one hand, I lack the aspiration to participate in a professional career — on the other hand, I seem to believe that professionalism is a necessary component of self-worth and success i.e. if you’re not a “chef” or “engineer” or whatever, what are you? You can’t simply be “Rich”!? Well one of these contradictory beliefs has to give, and guess which one it’s gonna be?

Relatedly, I’m approaching a test, a deadline. So the question becomes: will I be able to maintain my frivolousness and prove myself worthy of a carefree lifestyle? As the deadline nears, all my external effort is invested in frivolity, tasks that lack utilitarian value. Whereas internally, I’m focusing my thoughts on the enjoyment of existence. There’s no going back now, nor would I want to. Onward! To the lighthearted life!

Palatable Positivity

I’ve been on a negativity-free diet since the beginning of this year. Like a lot of diets, it’s only going “okay”. For instance, you can’t simply cut-out junk-food, you have to replace it with healthier food or else you’ll starve — you have to eat something. But if you don’t like salads or vegetables all that much, what’s your alternative? In a similar sense, you can’t just cut-out negativity, you have to replace it with healthier options like positivity. But if you’re not practiced in positivity and spent decades steeped in pessimism, now what?

Which is why I’m so interested in the book I just read, The Law of Attraction (2006) by Esther and Jerry Hicks. The entire point is to remain 100% focused on stuff that pleases you, to seek the most pleasant thought you can find in every moment. And if you maintain this discipline, you’re handsomely rewarded with the subject of your thoughts — like magic. And if you don’t maintain a mind full of positivity? If you allow your mind to wallow in the muck and mire of negativity? Swift and severe punishment!! Because that too will come true!

By utilizing a belief in the Law of Attraction, I can scare myself into being positive. I’m well-practiced in worry whereas positivity doesn’t come as naturally to me. I find problems everywhere and pick apart anything that crosses my path. But now I dare not do it! Oh no! If I stop to ponder an ache or pain, it’ll surely manifest into something nefarious! If I think about lack & limitation, I’ll be poor for sure. So now I’m supposed to imagine a perfectly functioning body and riches galore.

Imagining good things is taking some effort, but it seems doable. And yeah, I’ve been noticing things I’ve thought about appearing in everyday life. Maybe there’s something to this magic-stuff after-all. I stumbled onto this book at a convenient time don’t you think? You could almost say I attracted it….

P.S. I’ve known about the Law of Attraction for years. I’d flirt with the idea now and again but never fully adopted it or studied it to any great extent. But because of my negativity-free diet, I’m investing more into this concept since I need a push to get over the momentum of negativity I’ve developed over the years. And if all the good-stuff I’m imagining comes true, well that’s a great bonus don’t you think?

Imagination Station

Imagine a world in which everything is awesome — then pretty soon, everything becomes as awesome as you imagined. That’s the basis of the book The Law of Attraction (2006) by Esther and Jerry Hicks. I spent some time watching related videos and then read the book. I’ve been delving into the premise of thought being the ultimate controller of our experience on Earth.

Plenty of sources claim this to be the case, I just never believed them. So either these people are crackpots and liars or I’m an idiot for not grasping the fundamental nature of reality. Being that I’m as old as I am and I’ve been able to accomplish so little, I’m starting to believe that I must be a moron. I clearly don’t understand how the world works nor how to get things done. Therefore, I’m trying a new-to-me approach i.e. The Law of Attraction.

In a nutshell, this is my new belief-system: what’s happening right now, is a culmination of the thoughts I’ve been focusing-on and my prevalent attitude. If bad things are happening, it means I’ve been entertaining bad thoughts and maintaining a bad attitude. If it makes me feel bad, I shouldn’t focus on the scene I’m experiencing, because doing so will only create more of the same. I should find something enjoyable and focus on THAT. With a positive focus, I’ll generate new scenes filled with delight, replacing the dour ones.

Because of my belief in Simulation Theory, this perspective makes perfect sense to me. Since there’s no keyboard or game-controller, the controls for this game are our thoughts. We think, then those scenes we imagine render before us. A pretty simple and straightforward concept actually. Things get complicated when we think two opposing thoughts obviously — which unfortunately happens a lot.

Looking back through this blog, I can see that I’ve had these types of ideas before — but I haven’t been able to completely adopt them and fully let go of my previous belief-system. So this particular book and system-of-thought are just more tools and reminders to help me along my way of ultimately ridding myself of a tendency towards negativity.

Effortless Attainment

In Dream-Jitsu, we strive to develop and maintain the precept that life is but a dream. Therefore, NOTHING is attained or achieved through physical means — you can’t manually move yourself closer to a desired end. You must tune your thoughts and attitude until they align with whatever you want. If you’re straining and struggling, you can be sure you’re doing it wrong AND you’re moving further from the goal.

Even the simplest goal, like grabbing a glass of water, requires tuning to its frequency — otherwise you could knock it over and spill its contents everywhere. If you’re not tuned to walking, you could trip and fall. If something isn’t easy and effortless, you’re not aligned with it. Difficulty doesn’t mean you should strain harder, it means you should calm down and get yourself into a receptive mental state — you need to remove your resistance.

In a dream, nothing requires great effort. You wish it, it manifests. So don’t entertain thoughts that have struggle as their theme. Whenever you think “it’s not supposed to be easy”, dismiss that idea. You certainly CAN impose obstacles, but why bother, they’re not necessary. Complete what you want, appreciate it, then move on to the next course. Don’t drag something out just because you’re afraid of what’s to come — in a dream, every meal ends with a delicious dessert.

When you’re receptive to receiving your wish, it comes. Whereas if your mind is full of “logical” limitations and feelings of lack, that resistance will obviously keep your wish away. When flooded with negative thoughts, practice not thinking those thoughts: meditate. When the mind is calmed, do something you enjoy to repopulate your mental biome with delight. You must develop the feelings of accomplishment and attainment FIRST, THEN the actual manifestation happens.

Manifestation Station

Manifestation is the process of bringing specific circumstances into being. It’s like setting a goal and seeing it fulfilled without obvious external effort on your part. For example: you want something, you internally prepare yourself to accept it, the stars align, and voila there it is. In a sense, it’s magic. Whereas in a more conventional approach, you would’ve performed some sort of external effort to physically move yourself closer to the goal.

Because I believe in Simulation Theory and a dreamlike experience of existence, the concept of manifestation is a no-brainer. Of course you can summon whatever you want out of thin-air, it’s all pixels anyway. You simply reference a pre-existing object and update its xyz coordinates OR create a new object and place it into memory — no big deal. When I believed in a concrete chance-based reality, the idea of manifestation didn’t make any sense to me.

And now that I’m more tuned to the process, I’m seeing it everywhere. For example, I thought I lost a bunch of stuff from the last time we moved, I couldn’t find it anywhere — I recently found that stuff in a box two-feet from where I’m sitting. Or another example, I went out but forgot to put “AAA batteries” on the shopping list — a truck literally turned in front of me with the words “AAA Batteries” on its side (referring to the car service and car batteries). Another example: my wife lost her wallet and searched everywhere to no avail — I suggested a location and there it was. Coincidence!??

If life is a dream, then it only makes sense that everything I experience is based on my attitude and focus. When I was a wholly negative person, of course I manifested the worst stuff possible. And now that I’m actively attempting to cut negativity out of my life, of course I’m seeing helpful things happen. In that sense, manifestation isn’t simply a wish-granted, it’s what’s happening in every moment. It’s the narrative unfolding in front of me according to the theme I maintain in my mind. Therefore, I best maintain the merriest thoughts I can muster.