This is my interpretation of the book The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.
Presence isn’t something you can think about, it’s the opposite of thinking, it’s the state of full-awareness of right-now. Be a predator whose prey is thoughts. When thoughts are allowed to flow freely, they’ll take you on a reckless ride downstream into unconsciousness. Keep your focus on right-now and you can’t get lost in thought.
How can you experience existence from an unconscious state? Obviously the ideal way to experience existence is from a conscious state while fully aware of what’s happening in front of you. If you’re too busy thinking about perceived problems, concocted pasts, and speculated futures, how can you appreciate actual life?
Consciousness increases as the span between an experience and its related commentary increases. Commenting on an experience is not the same as actual experiencing. For example, saying something is delicious isn’t the same as literally experiencing the sensations related to deliciousness. You should focus on the experiencing and skip the commentary.
Consider this perspective: what if the world is a dream, and everything in this dream originates from a single source: the dreamer. Every rock, every plant, every animal, every person, forms out of the dreamer’s consciousness. And the dreamer’s consciousness underlies every character’s consciousness — so there’s no genuine separateness, just a manufactured division for dramatic purposes. Characters come and go but it doesn’t matter — every part is played by a persona of the dreamer.
Now consider that the dreamer crafts each character so well and so elaborately, that a character believes himself a true individual living his own unique life. Believing himself separate and alone and subject to death, the character suffers. When he suffers enough, he finally rejects his fragility and realizes the underlying truth that he (along with everything else) is a manifestation of the dreamer.
Through this process, the dreamer is becoming aware of the dream through the awakening of characters. These very words are the dreamer’s. And you are a character in the dreamer’s dream. In essence, every interaction is the dreamer interacting with the dreamer. Some characters are simply more present and conscious than others — though ultimately, there is but one dreamer.