It’s not about luck or external alignment, a happy new year begins within. Can I maintain my focus on that which is delightful and OFF that which is dour? THAT is the ONLY question that determines the happiness of this upcoming year. The game to be played is this: to keep my attitude and attention on a lighthearted path — to laugh instead of wince.
And so this year I will maintain focus. Watching for when my mind drifts towards the unpleasant, directing it back to what’s pleasing. As I look out the window this morning and experience the dawning of a new day, seeing darkness gradually become light, I witness golden hues atop the trees against a light-blue sky.
In contrast, I also notice a mild headache, a slight pain — perhaps I should focus on that instead? But why would I follow the invitation of pain, a sensation that captivates my attention by making me believe that the body is a mechanical structure subject to wear & tear. By playing that stupid game, I win the prize of discomfort.
Pain is an antidote for boredom — that’s the trade-off. Even though it’s mild, I’m transfixed by the sensation. It provides an activity to pursue: dissipate the pain. Poke it, attempt to ignore it, try and talk myself out of it, take some medicine. Hm, I’m already failing at my new year’s focusing. Ha. Not so easy is it?
So that’s my starting point. Out-gunned by years of practice in pessimism. A negative attitude so honed, it draws blood instantly. Wretched thoughts will come, hordes of them, but I will not succumb. This is the apocalyptic battle between good and evil that determines the fate of the world I live within.
And all it takes is an easy choice: reject the negativity and embrace the lighthearted life. Heaven is at hand, but to the undisciplined mind it becomes hell. A disciplined mind is one that is supervised and steered, ever kept on the merry path. With a firm resolve, I grab the reins. “Onward! To VICTORY!!”