Spiritual Sensei

Without control of your thoughts, you’re lost. Your turbulent mind is going to take you on a wild ride that you won’t soon forget. If you can’t shut your thoughts down or can’t differentiate between worthwhile ones and worthless ones, you’re going to have a hard time. If you think you can handle that level of difficulty, which maybe you can, have fun. But for those of you having an unpleasant time with existence, there’s a less intense route through this funhouse.

It’s called spirituality. The purpose of spirituality is to ease your journey through life — that’s it. Spirituality is a way of looking at the world that allows you to comfortably navigate through it. You CAN look at life as a struggle, and it’ll be every bit as hard as you imagine. But you CAN look at life as an enjoyable adventure, and it will be.

“But Sensei Rich, reality is what it is, life is cruel and hard, I’ve seen it!”

Then why are some people having a great time? Reality is relative or else everyone would be having a tough time. Everyone has obstacles, yes, but the difference is that they enjoy the experience. They see the game-like nature of life and have fun while completing the provided challenges. But it’s even better than that, once you get in the right frame of mind, you get to pick the problems you want to solve.

And this ability to appreciate life begins with spirituality. Step one, is to get your thoughts under control. Step two, is to redefine reality into something you can handle. Step three, is to enjoy. Not so bad right? Then what are you waiting for? Your options are these: keep doing what you’re doing and continue having a rough time OR pursue spirituality and start having a great time. Seems like an easy choice, yes?

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Antagonistic Ambivalence

I suppose one drawback to a spiritually enlightened lifestyle is that there are no more villains. I can’t blame my parents. I can’t blame society. I can’t blame historic circumstances. I can’t blame the political structure. I can’t blame some bully from the past. I can’t blame life, the universe, or even a higher-power. The only source-of-woe I can ever blame is me.

That obviously kills all the fun/interesting narratives in which I must struggle against an oppressive power that’s trying to keep me down. From a spiritually enlightened perspective, the only thing putting limits on me, is me. BORING. But that doesn’t mean my foe is weak or takes it easy on me. Oh no, he’s a tough ol’ bastard that keeps the pressure on.

And being both giver and receiver leaves me with no room to rest — no chance to shift the blame to some bystander so I can take a breather. Did that person just insult me?! Oh, I suppose I manifested external turbulence due to my lack-of-presence — and perhaps I interpreted the scene aggressively because I was internally unbalanced. Oh well, I suppose I better try harder and work on my presence. BORING.

I mean eventually, after all this presence practice, what will I be left with? A calm demeanor and reasonable reactions?! BORING. I guess at that point I’ll have stopped resisting life and given in to enjoying life instead. Maybe that won’t be so boring. And I guess it is a bit silly to keep trying to manufacture enemies to fight against. Note to self: Not all stories require villains ya know! Sheesh!

Now – Condensed Summary

This is my summarized interpretation of the book The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

Enlightenment is: the enduring enjoyment of existence. The only obstacle to this serene state is the thinking-mechanism of the mind and its unremitting rumination. The thinking-mechanism just blathers on about life, shouting its constant commentary and criticisms while predicting dire doom. The thinking-mechanism is the terrorizer within, the source of all your problems.

You must strive to disassociate with this fiend. Those are no longer your thoughts, they’re just concoctions of conjecture floating by, worthless byproducts of the creative mind. As thoughts are no longer invited into your mental abode, a silence develops within that space. And the more often you shut the door on these unwelcome solicitations, the more this silence grows into serenity.

As the space between thoughts increases, your degree of consciousness increases. You’re currently driven by an unconscious addiction to the thinking-mechanism, a problem that won’t end without intervention. Thoughts are not who you are, they’re a diversion from who you are, resulting in an existential dissatisfaction.

Your true self exists in this moment only — that’s it. Your consciousness is simply trying to experience existence, but the thinking-mechanism is polluting the process and preventing this from happening. Your goal is to allow the consciousness to experience life without intrusive thoughts getting in the way (allowing you to enjoy existence).

Thoughts paint dour pictures of a woebegone past and a pessimistic future, slandering the actual experience of existence. Silencing these thoughts will drastically improve your experience.

Existence is happening right-now. Memories from the past or projections into the future aren’t actually happening when they’re envisioned in the mind — they’re concoctions of the thinking-mechanism. Staying in the present is the doorway to enlightenment — it’s the middle-way that must be maintained while abstaining from past and future musings that act as exits.

Just noticing that you’re not present, brings you into the present. Observe thoughts, feelings, and your reactions. Experience them, but don’t get lost to them. The primary object of attention should be right-now. Right-now is all there is, it’s the only reality you can actually engage with. By definition, the past no longer exists and the future hasn’t happened.

If you’re counting on circumstances in the future to make you happy, you’re doing it wrong. The condition of your consciousness right-now is what forges the future. So the way in which you improve your future is by improving your present, and the way to improve your present is to increase your awareness of it.

If you can’t enjoy right-now, you won’t be able to enjoy the future, no matter what the circumstances. The feeling of unfulfillment will follow you wherever you go. Waiting is a poor practice, avoid it — appreciate right-now instead. If you’re acknowledging the present, you won’t need to wait, you’ll have the greatness that’s in this moment.

Presence isn’t something you can think about, it’s the opposite of thinking, it’s the state of full-awareness of right-now. Be a predator whose prey is thoughts. When thoughts are allowed to flow freely, they’ll take you on a reckless ride downstream into unconsciousness. Keep your focus on right-now and you can’t get lost in thought.

How can you experience existence from an unconscious state? Obviously the ideal way to experience existence is from a conscious state while fully aware of what’s happening in front of you. If you’re too busy thinking about perceived problems, concocted pasts, and speculated futures, how can you appreciate actual life? Focus on experiencing; skip the commentary.

One method for increasing consciousness is by transfering focus away from the mind and into the body.

Here’s some practice: Focus on your fingers and notice the sensation, a slight pressure or tingling or just the feeling that they’re there. Then move up the arms and into the head then the chest and around the body all the way down to your feet. Feel the sensation individually and then as a whole, pervading the entire body — focus on this sensation.

While going about your normal activities, maintain some awareness of the aliveness/energy feeling pervading the entire body. Focus on the task at hand but widen your scope to include the sensation within the body as well. And when not doing anything in particular, instead of getting lost in thought, focus on that aliveness/energy feeling within.

Whenever you start losing yourself to an alleged problem, go into the body. By focusing on an inner sensation, your focus leaves the thinking-mechanism of the mind. Focus on a single part of the body, feel it, notice the sensation, it’s there and you’re aware of it. Do this for every part of your body. Once you’ve gone through them one by one, start at the bottom and move up the body like a scanner, from toes to head and back down again. Then, concentrate on the sensation of the entire inner body at once — focus and feel it. If focusing within the body is tough, start with breathing. Observe the breath: in… out… in… out….

Remember that meditation is the practice of not-thinking. And this practice shouldn’t be limited to the duration of each session. While outside of meditation, continue guarding against the thinking-mechanism of the mind and continue feeling the inner sensation of the body.

You want to develop a connection to a deeper you. There are a few methods for maintaining this connection. One is through an awareness of the energetic-sensation within the body. Another method is by literally focusing on right-now — through the conscious experience of everyday activities. Another method is through the purposeful suppression of thought — maintaining gaps between mental commentary. And another method is by surrendering to life and whatever it is you’re resisting.

Then once this connection is well-established, it becomes a portal for love to flow through — this is the bliss and elation that comes with living in the now.

Satisfaction with life is a state that’s achievable right-now. Waiting for a particular circumstance or condition to occur only takes you further away from fulfillment. If you chase external modes of satisfaction, you’ll remain on a perpetual treadmill of dissatisfaction. Satisfaction is an internal state, a state without fear or lack, a state without worry or neediness, a state unencumbered by negative thought.

You’ll know you’re not enlightened if you’re not radiating love and joy — or if you quickly lose composure when tested by life’s obstacles. And the best use of these obstacles is as reminders and opportunities to enter right-now — as beacons to become aware and witness, to surrender to life unfolding.

From a broader perspective, situations and circumstances cannot be considered good or bad — they just are. And your goal, is to attain this perspective. To be at peace, you forgive and you accept every moment. You let the past dissipate to allow the present to flow in unhindered.

If you consciously accept everything as it is, the drama ends, there’s literally nothing to fight against. Drama is caused by resistance, and if you don’t resist, there’s no conflict. Let life happen, practice acceptance, watch without judgement or opposition as you go up and down and all around.

The thinking-mechanism of the mind believes that complaints can force the world into compliance. In other words, it can get what it wants through criticism — by pointing out everything wrong with the world, sharp and undesirable edges will be chipped away. But this is an incorrect assumption of the mind — a more effective path is to avoid negativity.

The only valid use for negativity is as a reminder to become present. Just like an alarm, irritation can serve to jar you awake. You cannot solve your dissatisfaction with life by pouting and complaining, by resisting it. You must allow situations and circumstances to pass right through you. With this power of transparency, you cannot be ensnared.

Should you approach the experience of existence distrustfully, constantly on-guard, waiting for the doom-hammer to fall, belligerently opposing everything that comes your way? Or, should you willingly allow the experience to unfold before you, surrendering yourself to existence?

Surrendering to the experience of existence is not the same thing as giving up. Surrendering in this context essentially means approaching life with a good attitude — with acceptance and appreciation. You can do what you want as long as it comes from a positive place whereas you’ll want to avoid acting out of fear or anger from a bad attitude.

Whenever you notice that you’re in an unpleasant situation, you can use the power of surrender to turn things around. Essentially, you’re saying, “I’m okay with this! Let’s do it!” And with that attitude adjustment, everything from that moment forward improves — you’ve positively altered your future.

Your choice is this: resist life with a bad attitude or surrender to it by maintaining a good attitude. When you interact with the world while maintaining a bad attitude, you’re going to have a bad time as you denigrate and disparage everything in your path, you’re going to attack and defend as you navigate an imagined minefield.

Of course the world looks horrible when you have a horrible outlook. But have an awesome outlook, and the world seems suddenly better. There is no problem “out there” — your lack of consciousness is the problem. The thinking-mechanism of the mind is taking you on a wild ride through the rapids — and consciousness allows you to rise above this self-induced turbulence.

The thinking-mechanism of the mind is the origin of your resistance and bad-attitude. Surrendering, i.e. adopting a positive attitude of absolute acceptance, removes the authority of the mind, stripping it of its self-appointed leadership position. You can continue suffering until you can’t stand it any longer, or you can consciously choose to remain present from here on out.

Executive Summary: To enjoy life, disregard your thoughts.

Now – Chapter 10

This is my interpretation of the book The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

Chapter 10

Should you approach the experience of existence distrustfully, constantly on-guard, waiting for the doom-hammer to fall, belligerently opposing everything that comes your way? Or, should you willingly allow the experience to unfold before you, surrendering yourself to existence?

In other words, do you say, “OH NO!! What is this place?! Someone get me off this crazy ride! No! Get that away from me! Keep everything away from me! I don’t trust it! It’s gonna hurt! Ahh! Noo!” Or, do you say, “Wow, this place is kinda cool! Whoa would ya look at that! Neat! Aw man what a weird sensation! Ha! This place is wacky! I love it!”

Surrendering to the experience of existence is not the same thing as quitting or giving up. Surrendering in this context essentially means approaching life with a good attitude — with acceptance and appreciation. You can do what you want as long as it comes from a positive spirit whereas you’ll want to avoid acting out of fear or anger from a bad attitude.

Whenever you notice that you’re in an unpleasant situation, you can use the power of surrender to turn things around. Essentially, you’re saying, “Ha, I’m okay with this! Let’s do it! I’m ready for the rollercoaster, baby! Yeeha!!” And with that attitude adjustment, everything from that moment forward improves — you’ve positively altered your future.

Negativity and unhappiness creep in when you’re unconscious. Whereas when you’re conscious and aware, these things readily dissolve. When present, you’ll observe that your unpleasant state naturally goes away. And through surrender (the practice of an accepting attitude), you’ll notice the external world improving right before your eyes.

Your choice is this: resist life or surrender to it. In other words: Bad attitude or good attitude — you decide. When you interact with the world while maintaining a bad attitude, you’re going to have a bad time as you denigrate and disparage everything in your path, you’re going to attack and defend as you navigate an imagined minefield.

When you surrender, you’ll feel clarity and peace of mind. Then from that vantage point, you can act or not-act as necessary — it is the most powerful position to proceed from. Surrender isn’t saying, “I must accept the crap I’m given”, it’s saying “Obstacles? I freakin’ love ’em! Give me more!” It’s not abandonment of life, it’s you being yourself but with a better attitude.

And if you’re not feeling well, don’t label it, just use the irritation as a reminder to remain present. What you’re trying to change is your perspective of the world and thus change the way in which you perceive and experience the world. Of course the world looks horrible when you have a horrible outlook. But have an awesome outlook, and the world seems suddenly better.

Again, there is no problem “out there” — your lack of consciousness is the problem. The thinking-mechanism of the mind is taking you on a wild ride through the rapids, resulting in an upset stomach. Consciousness is the realization that you can simply stand up in the middle of the rushing thoughts — it’s shallow, you were only imagining the danger — oops.

Fighting against the rapids is where struggle and pain originate. Whereas if you stand and look upon the flow from an elevated position, you see that there was no problem — your readiness to fight was the problem. And if the pain is already there, then focus on the feeling itself — don’t think about, don’t craft clever narratives around it, just feel the sensation and stay present.

The thinking-mechanism of the mind is the origin of your resistance and bad-attitude. Surrendering, i.e. adopting a positive attitude of absolute acceptance, removes the authority of the mind, stripping it of its self-appointed leadership position. Look, you can continue suffering until you can’t stand it any longer, or you can consciously choose to remain present from here on out.

Now – Chapter 9

This is my interpretation of the book The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

Chapter 9

From a broader perspective, situations and circumstances cannot be considered good or bad — they just are. And your goal, is to attain this perspective. To be at peace, you forgive and you accept every moment. You let the past dissipate to allow the present to flow in unhindered.

Drama regularly comes to those that live unconsciously. You are unconscious when you let the thinking-mechanism of the mind lead the way. This thinking-mechanism encourages you to believe in a faux-you, a scared and lonely creature subject to the ills of a hostile world. This mechanism manufactures an endless amount of fictional problems — yet your unconsciousness is the only real problem you have.

Whereas if you consciously accept everything as it is, the drama ends, there’s literally nothing to fight against. Drama is caused by resistance, and if you don’t resist, there’s no conflict. Let life happen, ride along with acceptance — watch without judgement or opposition as you go up and down and all around.

The thinking-mechanism of the mind believes that complaints can force the world into compliance. In other words, it can get what it wants through criticism — by pointing out everything wrong with the world, sharp and undesirable edges will be chipped away. But this is an incorrect assumption of the mind — a more effective path is to avoid negativity.

The only valid use for negativity is as a reminder to become present. Just like an alarm, irritation can serve to jar you awake. You cannot solve your dissatisfaction with life by pouting and complaining, by resisting. You must allow situations and circumstances to pass right through you. With this power of transparency, you cannot be ensnared.

Surrender is complete non-resistance. When you surrender, there is an end to conflict, the only option left is peace — and you attain it. Through acceptance, everything you accept becomes the greatest option possible. This allows you to find fulfillment within — you are no longer trapped on a treadmill chasing after mind-created fantasies.

The world you perceive is influenced by your perspective. If you believe in a harsh world, you’ll experience the fear and fighting you expect. The world is subject to different interpretations based on perspective and level of consciousness. Therefore, to improve the world, you must broaden your perspective and increase your consciousness.

Improving the world begins within. Without an internal change, the ills of the world would simply start again each day. Your goal is to seek enlightenment and go from there. Become present in every moment. Be the beacon of peace encouraging the unconscious to safe harbor.

Now – Chapter 8

This is my interpretation of the book The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

Chapter 8

Satisfaction with life is a state that’s achievable right-now. Waiting for a particular circumstance or condition to occur only takes you further away from fulfillment. If you chase external modes of satisfaction, you’ll remain on a perpetual treadmill of dissatisfaction. Satisfaction is an internal state, a state without fear or lack, a state without worry or neediness, a state unencumbered by negative thought.

Your thoughts have tricked you into believing that you need something. You need nothing. You are complete as-is and the entrance to satisfaction is already open — the gateway is right-now. It’s literally now or never. Even in relationships, your goal is to accept the other person as-is — without criticism or a desire to change who they are.

You’ll know you’re not enlightened if you’re not radiating love and joy — or if you quickly lose composure when tested by life’s obstacles. And the best use of these obstacles is as reminders and opportunities to enter right-now — as beacons to become aware and witness, to surrender to life unfolding.

The worse time you’re having, the more motivated you’ll be to seek enlightenment. And be careful not to define yourself by pain and suffering, making them an essential part of who you are. Never identify with victimhood, right-now is the only moment in which there is power — and in this moment you choose where to focus: is it toward pain from the past or the joy of right-now?

Zombie Life

Zombie-life and you: An Introduction

Unfortunately, the zombie apocalypse already happened. And so sorry to tell you, but yes, that means you’re a zombie. No, you didn’t escape it. But hey, at least you’re on the winning side!

So what can you expect as a zombie? Well you’re obviously overrun by irrational thought. You’re basically a monster lashing out at the world around you. Everything seems unpleasant and it’s as though your fellow zombies are all jerks and you feel like your body is decaying rapidly.

You will basically continue on this mindless rampage until your eventual collapse and your body is buried under dirt or fricasseed by fire. Well, that is unless you evoke the antidote. But nah, why would you do that? You’re a zombie and zombies don’t make rational decisions remember?

Well, except if a little bit of humanity still lives within you? Okay, if you’re not a complete zombie, I’ll explain the situation. Being an actual zombie is somewhat different than you’d expect. Yes, you have a bad attitude toward everything in your path. Yes, you tend to confront others. And yes, you do feed on human flesh, but not in the sense that you think.

Your zombie-ness comes from an unconscious adherence to a mental toxicity that’s taken over your brain. Your mind is outputting some nasty hallucinations and you’re blindly believing them while acting accordingly. Step one, is to realize that any thoughts you’re having are not to be trusted — they’re likely delusions.

No one said applying the antidote was going to be easy — you’re going to have to fight against this deluge of delusion for quite some time. You need to force yourself into believing that the outside world is NOT in a post-apocalyptic state, it’s fine. You need to force yourself into believing that everyone around you is NOT out to get you. You need to force yourself into believing that your body is NOT falling apart.

As a zombie, you have an obsession with flesh, it’s true. You over-identify with it, that’s part of your problem. EVERYTHING you do tends to center around this flesh fixation: your appearance, other people’s appearance, aging, illness, how things affect your flesh — it’s nuts. You have a flesh-based focus.

So step two, is weaning yourself off the flesh. So things like sickness and death, how your body is holding-up, injuries, what’s going on with your face, your skin, teeth, whatever — you’re done with this kind of stuff now — g’bye! You can engage in any hygienic-routine that you enjoy, but nothing that originates from a place of fear (or else that’s the toxicity talking).

Zombies live in a harsh and brutal world, so if you no longer want to be a zombie, then you must train yourself to see past the zombie-induced delusions. Trust the world you’re in and trust the people around you. Even if you think they’re zombies, and they may very well be, treating them like human-beings will help to cure your condition as well as theirs — it’s win-win.

I’ve probably said too much already for your zombified-brain to handle, so I’ll stop here. Just realize that if you have any humanity left, and you no longer want to be a zombie, then stop listening to your thoughts, they’re noxious lies that are influencing your perception. Then, stop focusing on the fragility of flesh, it feeds a poisonous perspective. If you can keep this up, more and more of your humanity will keep returning to you. Good luck!