Why would a world exist whose purpose seems to be the production of feelings?
We can readily observe that the particular narratives used to generate feelings are low-effort and repetitive. We can also observe that both pleasant and unpleasant feelings are elicited – meaning, individual comfort doesn’t seem to be a concern of the system. We can also observe that the mind itself generates feeling-inducing thoughts within the imagination all the time. We can also observe that the physical tasks individuals do all day aren’t very significant, consisting of busy-work or time-wasting activities or entertainment of some sort.
Whereas the excitement and intensity of life comes from feelings. You could be alone in a house, doing nothing at all, and then anxiety takes hold and you no longer feel alone – you’re scared. Now those feelings are firing at full-blast. It wasn’t the activity that was significant, just the feelings.
If the system doesn’t care what type of feelings are produced, does that mean that individuals have the option of selecting the feelings they prefer? Let’s consider this for a moment: if the world is all about feelings, doesn’t it make sense to make them a priority? We already know that you don’t need high-quality narratives to evoke feelings – the ideas can be dumb. So, by telling ourselves stories that bring about feelings we prefer, wouldn’t we improve our overall experience of existence?
Perhaps I was barking up the wrong tree, focusing on thoughts – trying to piece together an infallible worldview. You’re not seeking a logical pathway, there’s nothing to figure out, you’re simply imagining things in a way that feels better – and it doesn’t matter how you got there. For example: I don’t have a workshop, but I want one. Such a condition sometimes makes me feel bad. Focusing on that lack and sadness is a dumb thing to do. As an exercise, I will now imagine what it feels like walking into my dream-workshop. I can feel the sense of wonder and excitement and the thrill of having so many tools at my disposal. Hm, you know what, that does feel better.
So every time I feel suboptimal, I should imagine what something better feels like. Time for an experiment: during the next few days, guard your feelings at all cost. If at any time you feel bad, dump into a daydream and imagine a situation that makes you feel good. Remember, the theme can be cliche and simplistic – nothing elaborate. And if you can’t even conjure that, just imagine you’re feeling a pleasant feeling. Do not at any time allow yourself to entertain a negative feeling – don’t analyze it, dump out immediately.