If I was only able to make one wish, I suppose it would be: for a mind that wanders pleasant paths. In other words: when my mind is lost in thought, I want it to think about awesome, interesting, lovely, delightful, always enjoyable ideas. As it is, my mind constantly assaults my awareness with pessimistic complaints about anything and everything.
Imagine waking up, greeted by a mind welcoming you into the world, painting pretty pictures of potential things to ponder. A mind that entices you into participation through advertisements of vibrant experiences. Whereas whenever I wake up, my mind just shouts nonsense at me, telling me how everything sucks and how today won’t be any better – probably worse in fact.
Imagine walking into a room and NOT experiencing the worst thoughts my mind can muster. Instead of anxious, pessimistic, and disparaging ideas; my mind invites a sense of wonder through curiosity and appreciation. “Wow look at that, it looks so interesting!” Unlike now, which is more like: “Ugh! Gross! This is dumb.”
I wonder if this is something I could practice? I’ve already gotten to a point where I can identify and mitigate negative thoughts – but that’s a daily game of whack-a-mole. If I could prevent those thoughts from popping-up in the first place, that’d be great. Maybe negativity is just a habit I could quit. Instead of simply dismissing negative thoughts, perhaps I could practice replacing them with more enjoyable ideas.
Hm, that sounds like a lot of effort – and I’m pretty sure I’ve had this exact same idea in the past. Although, maybe this time it’ll work. Perhaps I can more effectively imagine enjoyable circumstances nowadays. Well, I guess it wouldn’t hurt to try. So the task is this: when you identify negative thoughts, don’t just brush them aside – stop and actively come up with a better thought, something delightful perhaps.