Without thoughts: tranquility and contentment. With thoughts: drama and discontentment.
The formula’s simple folks. It’s “thoughts” that are bringin’ you down. Anxious, antagonizing, and abusive thoughts that keep runnin’ through your head – THAT’S the problem. Consider this: right after some event happens – it’s over. Yet your thoughts keep that event on replay so you can see and analyze it within your imagination indefinitely. And if it isn’t an external event, your thoughts just torment you in other ways, maybe tell you how dumb and ugly you are.
Folks, there’s no denying it, “thoughts” have got to go. I’ve tried being a good roommate, it doesn’t work. Those “thoughts” tear the place up everynight and take a dump in the kitchen sink. Are you just gonna spend the rest of your life wiping up after your thoughts? Hell no! Hey “thoughts”, get out – we’re done here.
I’ll be sitting there minding my own business and all of a sudden I feel bad. Hm, that’s weird. Oh yeah, my “thoughts” were running their mouth again. Well guess what “thoughts”? GTFO! I’m not following your random tangents into turmoil anymore.
Hey “thoughts”, how about I interrupt YOU and take a dump on all the garbage-ideas you keep contributing? How would you like those apples, sport? “Ha, I didn’t know thoughts could be so ugly! Wow if thoughts were physical objects, they’d be varying consistencies of puke. And if thoughts were a smell, they’d be an unflushed toilet. Hey, this is kinda fun isn’t it ‘thoughts’!? But you suck, so what would you know! Ha! I suppose thoughts are just worthless drivel meant to be ignored? Thoughts seem to be the slag of consciousness, mere scum that’s meant to be cleared away.”
Aww, now that’s not nice is it? So maybe “thoughts” should try a bit harder to contribute constructively to the conscious experience. Spewing crap all the time isn’t exactly “random”, it’s pretty predictable at this point. Therefore “thoughts”, stop being toxic or else just stay away. Silence is fine. Buh-bye.