Sitting down for meditation is like placing a bucket full of sloshing water on the floor and waiting until the ripples settle. In other words, you should expect some initial turbulence, some resistance to the calm. But after awhile the tiny waves diminish – unless disturbed by your own hand. Therefore, one must resist the temptation to stir the pot.
Don’t follow thoughts, keep focus on the breath, see the mottled formlessness within closed eyes. Remind yourself of the infinite absolute: “OM”. Say it silently as exhaling. Imagine you’re going home (‘ome), drifting through space, to the origin of all. Step back from physical existence, reset your perspective by visiting a realm of pure potential.
Meditation is the practice of mental discipline. When a thought remains in focus, remind yourself that no thought is more important than the practice of mental discipline – then unfocus from that thought. Something else to consider: meditation is a concentrated form of what should be occurring throughout the day. Actively apply the product of this practice while living within life’s physical form.
When practiced regularly, meditation should improve the everyday experience. It does so by increasing awareness of all those swirling thoughts within the mind. It’s these thoughts that cause so many problems, thus they must be pruned. Meditation enhances the ability to focus and unfocus attention on these thoughts – so when thoughts arise, they can be dismissed. With a clearer, more focused mind, life gets better.