Wait, so life is like a “Try not to laugh challenge” but it’s a “Try not to get upset challenge?”
It seems so, yes. You can do what’s called-for in the moment, but you can’t overreact or obsess on the situation. Play your part, but don’t get lost. You can end up going backwards if you don’t maintain your focus. Do make the effort though: you’ll keep attempting to complete this challenge life-after-life if need be. And be warned: your progress (or lack there of) follows you into the next.
You should also realize that there are forces deliberately thwarting your attempt to accomplish this challenge. But every game has obstacles and opponents to overcome, right? So no big deal. In this game it’s things like anger, lethargy, confusion, craving, selfishness, and even beauty. These influences try to tie you to this world so you’ll feel invested – making you easy to upset.
Let me provide some scenarios with a couple different approaches (purely fictional, for demonstrative purposes only):
Life: “Hey Rich, your dog just died.”
Bad: “Curse this world!! Why do you taunt me so!? To give me love, only to snatch it away! Will this unyielding cruelty ever end!?”
Better: “Aw man (sniffle). Well, I appreciate the time we had together.”
Life: “Hey Rich, what do you want to do today?”
Bad: “Meh, nothing. Everything sucks, why bother.”
Better: “Hm, good question! I’m sure there’s something interesting I can find!”
Life: “Hey Rich, check this out, kinda neat right?”
Bad: “I NEED THAT NOW!!! GIMME!! I shall not rest even a moment until it is in my possession!”
Better: “Oh wow, that’s amazing. Might even be cool to have, but I’m fine either way.”
Life: “Hey Rich, I heard that guy called you a jerk.”
Bad: “WHAT!? I hope he fails at life. Should it ever be in my power to do so, I will personally smite him.”
Better: “Ha, whatever, can’t hear the haters! Although, maybe I can improve my interactions with others.”
Life: “Hey Rich, the cake’s all gone!”
Bad: “WHO ATE MY CAKE!!?? That was MY cake! I’ll remember this!”
Better: “Ah okay, well it WAS tasty!”
In a sense, strive to be mellow. It may seem like a strange objective – but really, what else can a person truly control in life? It’s attitude and focus. Maintaining awareness and constant course-correction aren’t easy tasks by-the-way. But this is the vehicle we have, and this is the mechanism by which we steer. Think about driving an actual car: stay within the lane, maintain appropriate speed, avoid obstacles, and don’t overreact. In both situations, calm behavior gets you to your destination.