The Bhagavad Gita (Chapter 14) clearly establishes that one’s eternal essence is bound by certain forces that influence its earthly experience. Being born into this world, the spirit is entwined and anchored by these forces. It is the earth-dweller’s task to unbind its non-physical portion from these influences in order to rejoin the spiritual-whole from which it came. Failing to do so in one lifetime will simply result in another opportunity within another lifespan – and so on.
A question that arises is: why does a supreme-being confine a fraction of itself within an embodied-being and then expect that spiritual-portion to find its way back? In a sense, it’s an “Escape Room” scenario in which the spirit must collect clues and solve puzzles in order to find its way out. Additionally, the spirit must first discern that it’s trapped to begin with. Perhaps this entrapment is simply the byproduct of an overthinking celestial entity.
Whatever the reason, the spirit must untangle itself from the threads that bind it. How? By becoming smooth and friction-free. Imagine a rough non-slip surface that catches on everything it touches – it’s stuck. Now imagine a smooth surface that slides easily through life. By not allowing itself to become wrapped-up in the narrative, the spirit can glide through life and find its way back to the origin. Essentially, the conscious mind has to lighten-up and relax.
By perceiving life lightheartedly, one travels an enlightened path. Imagine the undisciplined mind as Velcro’s tiny hooks persistently grasping at every loop the world offers. Now imagine a disciplined mind as being sleek and hookless, no longer grabbing those loops. The loops are there, but the disciplined mind doesn’t keep getting stuck, it’s free of attachment. The world still turns, but its weight no longer rests on the spirit’s shoulder.
So the goal is this: to experience existence without getting upset. And the tools to do this are awareness, attitude, focus, and interpretation. Maintain awareness of attitude and focus. Actively improve attitude and shift focus to non-distressing topics. Seek and sustain an enjoyable interpretation of life. By engaging in this practice, the spirit can overcome its entanglement and return to a place of peace.