I don’t sleep well. I’ve never slept well. Although, when I was younger I remember being able to sleep for 5 hours straight and oftentimes going back to sleep for a couple more hours. That 5 hours was a hard limit that was timed pretty perfectly. Nowadays it’s more like 2 or 3 hours until I wake up. Getting back to sleep is very hit or miss and mostly miss. Oftentimes I remain in a sleepy state that isn’t really sleep.
I tried various sleep aids and remedies of course, but nothing fixed the problem. I finally resorted to supplementing with caffeine during the day – which has helped the most. Oh, but what about naps during the day you say!? Well, I actually have plenty of opportunity to nap during the day… BUT, I can’t nap. It’s forbidden apparently. If I attempt to nap, something ALWAYS wakes me up very soon after I drift off.
For example, I can sit in a room in which no one enters EXCEPT when I fall asleep. I briefly fell asleep in the afternoon the other day but the power randomly blipped on and off (which rarely happens) and people came looking for me. I was woken up, and that was the end of that. If I fall asleep, some external circumstance tends to wake me up. And if it doesn’t, I just wake up after a few minutes with a burst of energy. So no, I can’t nap.
I wonder if it’s some sort of “Harrison Bergeron” style handicap (the short-story by Kurt Vonnegut, 1961)? Being in a perpetual state of low-energy induced by a lack-of-sleep certainly has a suppressing effect. It seems strange how well-enforced it is: time-limits, disturbances, and a no-nap policy. The strangest part is the well-coordinated external interruptions. I used to live in a place where I regularly woke up to the sound of an old howling cat. I thought that was the problem, but even after I moved I just woke up anyway.
Why doesn’t this world want me well-rested? I don’t enjoy being in a drowsy state. I suppose it’s just one of the many types of limitations placed on people, like low self-esteem or imposter syndrome. Life can’t just be easy apparently.