We all have something missing in our lives – and once we find it, we’ll finally feel fulfilled. Sweet relief! OR, once we find it, we’ll simply chase the next craving that comes up. Spoiler Alert! There’s ALWAYS something else we feel we need. No matter what we attain in this world, no matter the achievement, the sensation of lack and a need to fill it follows us around wherever we go.
This means we’re in a constant state of dissatisfaction with the world. Yuck. Nothing’s good enough. Nothing scratches the itch. We always want something else. The only cure for such a predicament, is mental discipline. This is the practice of deliberately focusing our attention. In all aspects of our lives we should maintain proper focus – and by doing this, we can improve our condition.
Essentially, we must train ourselves not to obsess over the treadmill of desire. We should take it less seriously and watch it lightheartedly. “I want something? Eh, okay I’ll chase it for awhile. Ha, this could be fun! Who cares if I catch it!” We should be focusing on appreciation instead of lack – focusing on the enjoyment of pursuit rather than the fact that we don’t have what we want.
After-all, as soon as we get what we want, we no longer want it – and soon enough something else takes its place. “But I REALLY want something!!” Well, obtaining it won’t cure the underlying feeling of craving: the sensation remains as the object of desire switches to something new. The only way to get rid of that feeling is through mental discipline i.e. focusing on what’s positive instead of what’s negative.
Satisfaction is an internal state achieved through internal means. It’s a perspective. Picture your life full of lack, you’ll feel dissatisfied. Picture your life full of abundance, you’ll feel satisfied. If you’re unsatisfied, it means your thoughts are arranged in a discordant way. What you need to attain is an answer to this riddle: how can I rearrange my thoughts so they evoke feelings of delight. Focus on THAT instead of external attainment and you’ll find an end to suffering.