There’s always something to be unsatisfied about – so a quest to fulfill emptiness through external means never ends.
Therefore, seek to be satisfied in every moment through mental discipline (the practice of focusing the mind). Practice until thoughts flow in and out like scenery in the distance. Hold no thoughts in focus. This is one of the hardest games to play, have patience and persist. Ignore thoughts that race-in to fill voids. Boredom is a sign it’s working whereas anxiousness and drama are signs of misplaced focus. Now with a blank canvas, paint with delightful hues that invoke satisfaction.
Focus is the fundamental force of the universe. With focus, you control your experience of existence. “Out of all the thoughts I could be having, is this one worthy of my focus?” Ask yourself this for each and every thought that gets your attention. Pondering positive possibilities is acceptable for example. And if you can’t think of anything nice, don’t think of anything at all. Notice a thought and gently transition to no-thought.
Sometimes you’ll sense mischief, deal with it through lightheartedness. You’re only susceptible to monkey-business when you’re serious. A monkey pokes and prods searching for a tender spot, wince or whine and he’ll know he’s found his treasure. “Ha, what a silly little game” should be your only reply to shenanigans. And consider this: you might be the monkey teasing yourself – but either way, don’t be the patsy losing yourself to frustration.
No thought is more valuable than the practice of mental discipline. Default to unfocusing on thoughts, refocusing only when a thought proves itself good. Evaluate the feelings it evokes. Weed this mental garden, leaving only the resplendent and nourishing to bloom and grow. The path has always been there, it simply seemed too tedious. Why bother with thoughts when a whole world awaits? But those thoughts are the very foundation of the world you experience. Bad thoughts, bad experience – good thoughts, good experience.
And remember, external objectives are never the point, they’re simply finish-lines placed for the fun of it. The purpose of participating in games is to extract enjoyment through the pursuit of frivolous goals.