A thought is like a ride at an amusement park. You strap yourself in and cede control over to the thought and you’re whisked away. A thought can be all-consuming and take you on quite a journey: up, down, and all around. If you don’t enjoy thrills, some of these thoughts can be downright disturbing. So instead of jumping on every thought you see, a more enjoyable approach is to pick the ones suited to your tastes, those that evoke the most enjoyment. If you don’t prefer a particular thought, don’t ride it – pass it by and move on to the next one.
Initially it’ll be boring since you have to pass on so many thoughts. But with your focus away from thrills, you’ll start to notice there were other slower-paced thoughts the whole time. You had ignored them, probably labeling them as lame and boring. Also, you’re not missing out by skipping the thrills – you don’t have to do everything. You don’t order EVERY item on a menu, you pick and choose what you want. Let the thrills go, don’t concern yourself with them, leave them alone and focus on delightful stuff.
At amusement parks, thrill-rides don’t jump the tracks and come looking for you. You must seek them out and step into the ride-car. For example, if you busy yourself on the lazy-river, that’s all you’ll ever experience. But if you carelessly wander the park, you might accidentally wind up on a ride that’s too intense. And to a chaotic mind, everything seems chaotic. An anxious mind will imagine itself drowning in the lazy-river for example. So the key to all of this is mental discipline.
Mental discipline is the practice of intentionally directing focus, it’s a combination of ignoring some thoughts while paying close attention to others. It’s like going to an amusement park with a map and some prior research. For instance, you can watch a thought from the outskirts and notice your reaction, then dump out if it seems like it’s producing an unpleasant feeling. Don’t like something? Don’t think about it! Is that challenging? KINDA! On one hand, it requires a lot of self-awareness but on the other hand, it’s better than remaining in misery.