I’ve been attempting to analyze the trends of reward/punishment in relation to my behavior.
For example, I’ve clearly noticed a negative trend from overeating. It’s not every time, but overall it leads to unpleasant circumstances such as a tummy-ache or a complete lack of energy. But when I eat sensibly, not stuffing myself mindlessly, things proceed much better. I can clearly see a path I should take and one I should avoid.
Another trend deals with thinking about things I don’t like. If I allow unpleasant topics to remain in my thoughts, I typically feel bad. And once in awhile, those undesirable things even show up in my life. Whereas if I reject those unpleasant thoughts and focus on things I do like, my mood is better and my situation tends to improve. There seems to be an obvious pathway here too.
Another trend deals with how I treat people. If I’m careless and rude for example, good things don’t usually follow. Whereas when I present the best version of myself, I’m more satisfied with my interactions and things typically go much better. Again, there seems to be an undeniable path here.
The overall trend seems to deal with the application of mental discipline. If I’m lazy and let myself act like a disrespectful pessimistic slob, things don’t go well. Whereas when I stay aware of myself and keep to the role of a polite lighthearted guy that colors within the lines, things trend better.
Why are there preset guidelines that I must stay within? Perhaps the answer’s simple: it provides me with something to do. In games you move your character, making sure he stays on the correct pathway – that’s it. Life isn’t a movie: if you sit there, nothing happens – and if you stomp the accelerator without steering, you’ll likely crash.
As player of this game, I must remain awake and aware, with my hands on the wheel ready to make micro-adjustments as necessary to keep my character on the pleasant path. A path that’s discoverable through the reward/punishment mechanism. For instance: I have to actively monitor what he eats, what he thinks, and how he treats others.