Practicing Practice

The tenets of a happy life have been shoved into my face for many years now. Whether it’s books or videos or conversations or inspirational thoughts from my own mind, I’ve been seeing them again and again. This 8-year-old blog is a testament to that, as it contains the same ideas said in different words over and over. But, it turns out that you actually need to put those principles into practice for them to work. Who knew!? I was under the assumption that you simply realized them, then went back to whatever you were doing. NOPE! That’s like realizing something’s poisonous and eating it anyway. You actually need to stop consuming the poisonous item!

So in that sense, I’ve proven that freewill IS an actual thing. It IS within my power to derail my experience here on Earth — and I’ve certainly done so by not applying mental discipline. By allowing my mind to run rampant, I’ve found myself constantly tossed by the turbulence such a condition creates. Obviously I’m bored and lazy and a bit of a masochist or else I wouldn’t allow such a condition to take place, right? But I’m finally so sick of the mess, that I’m willing to do the work it’ll take to keep things tidy.

A turbulent mind creates a turbulent world whereas a peaceful world begins with a peaceful mind. Mental discipline is the practice of maintaining awareness. That awareness allows you to monitor your thoughts and feelings and respond appropriately by adjusting your focus. And essentially, you want to focus on whatever evokes delight and encourages the enjoyment of life. Mental discipline also includes routines that help in the process of maintaining awareness as well as practices that encourage appreciation.

No matter what you’re provided, you need discipline to cultivate the appreciation necessary to enjoy it. Nothing will satisfy unless you have a well-developed sense of appreciation — and the only way to get it, is through mental discipline. Despite any misgivings you may have, you have to force yourself to trust in the benevolence of life. No matter how dank and dour you feel, you have to strive towards a lighthearted disposition. The only thing between you and the best life possible, is an appreciative attitude maintained by continual practice.

Practice makes improvement, as they say. Set hourly chimes, schedule meditation, and persistently strive to remove focus from thoughts throughout each moment of the day. Once you make mental discipline a full-time job, there’s no excuses to give, no letting the mind run wild — the buck stops here and it’s your responsibility to keep it in line. The realization of all this is only the first step — now you must actually DO it. So take the reins and ride that mind to victory! HEEYAA!