Again, I’m on a negativity-free diet this year. And in order to help end the negativity, I’ve been following the techniques described in the book The Law of Attraction (2006). In short, I needed to fill the void created by lessening negativity with something positive. In relation to that, I recently modified my “Creative Workshop” items and the exercise is feeling a bit better now. Previously, I had included very specific real-world items — but their obvious non-existence in my current situation became an irritation. Therefore, I went with more general items.
Here’s what I’m working with now: “I intend to experience appreciation and delight, comfort and contentment, confidence and competence, lighthearted amusement and an overall enjoyment of life”. And as I go through each word or phrase, I try to experience the sensation and feeling that each one evokes. I might imagine a fanciful scene or I might simply look out the window or I might meditate on the concept and how it feels.
An interesting aspect of the mind, is that you can simply think about a feeling and actually feel it. I can picture a scene playing in my mind and experience the associated emotions or just think about the sensation itself. If I want to feel relaxed for example, I can think “relaxed” and feel the tension releasing all around my body. If I want to feel contentment, I can think “I’m satisfied in every moment” and boom, I want nothing — I have everything I need right now.
Another example: for appreciation, I might look out the window and feel thankful for all the pretty trees out there, the flag blowing in the wind, and the white puffy clouds sailing across the beautiful blue sky. Or I might imagine being at a party and receiving a bunch of gifts and a cake and feeling thankful for it all. Or I might just evoke the sensations associated with appreciation, feeling them flow through my body. And after that, I’ll move to the next concept on my list.