I’m currently on a negativity-free diet, and as such, I’m doing all I can to eliminate negativity as a lifestyle. I no longer want to engage in pessimism, dissatisfaction, lack & limitation, fear, and frustration as a way of life. To that end, I’ve adopted a strict viewpoint about “why bad things happen”:
ALL unpleasantness I experience is a DIRECT result of my own tendency to drift into negativity. If there’s pain in my body, my negativity caused it. If anyone tells me some bad news, my negativity created the circumstance. If something of value breaks, my negativity manifested it. Even if I see one stranger speaking harshly to another stranger, MY negativity is causing that scene to occur. In other words, my attitude is influencing the world I’m experiencing.
Basically, I think of life as a dream. If I’m negative, bad things will appear before me, conjured by my gloominess. Whereas if I maintain a positive attitude, pleasant narratives will come into being. Anything bad that happens simply serves as proof that I need to work harder at removing negativity from my thoughts. Life does NOT treat me poorly in ANY way, I’m simply inexperienced at reining-in my negativity.
I’ve used this way of thinking in the past, so I know it works. The only difference now, is that I’m going full-steam ahead with it — there will be no alternative I’ll entertain. Diets can be strict and often enforce unusual conditions, this is simply one of those constraints. I’m tired of being a sloppy mess, bloated by pessimism and fear. Be gone, dour days! Let only the good-life remain!