Not long ago, I noticed that I was having a great day. Things were going really well, I even found a few things I thought I lost. But do you know what people with horribly unappreciative and pessimistic attitudes do with such a feeling? “Uh-oh, I’m gonna have to pay for this great day with a horrible day, downs always follow ups, something bad is SURE to happen now!”
I had that thought during my day and I dismissed it whenever it appeared. The next day was a decent one, not great but overall it was okay. And the next-next day? It was a rough morning. I was dropping things, speaking harshly, and things weren’t going my way. It was obvious that my mind was in a frenetic state. It was jumpy, going from one topic to the next as fast as it could.
After breakfast, I sat at my desk and noticed how I kept jumping from one brief activity to the next. “Ah-ha! I see what you’re doing! You’re all over the place! Time to shut down….” And with that realization, I ceased all activity and stopped engaging with incoming thoughts. I simply sat in a meditative state until my mind reset. It finally calmed down after a few minutes and I proceeded from there.
The day went well after that. So the lesson here is this: When things sour, stop. Notice the calamity the mind is causing when allowed to run wild — reset yourself by taking the reins and quieting the mind. When my mind ran rampant, the external world I experienced was unpleasant — but it completely turned around once I became present and noticed what was going on.