If we’re captivated by life and our primary form of control is our focus, then practicing the ability to direct our focus should be a high priority. BUT life is so good at capturing our attention, that the act of redirecting our attention is a difficult thing to do.
And we certainly do want to control our focus because it improves our experience here. Why waste time engaging with unpleasant things, when we can engage with the best of what life has to offer instead. In other words: the answer to all our problems is proper focus BUT controlling our focus is like trying to rein-in a raging bull.
For example, imagine focusing on joyful thoughts that evoke delight instead of dour complaints. Imagine focusing on the sensation of comfort in one part of the body instead of an ache in another part. So in essence, imagine focusing on everything right and wonderful instead of what’s wrong and unpleasant — how great an experience would you have if you did? But no, that seems to be a hard thing to accomplish.
I know this, because I’ve read about this concept and written about it for YEARS and I’m only a little better at. Whenever I have the realization that I need to direct my attention, my mind wanders somewhere else in the very next moment and I forget about redirecting my focus.
I suppose my question for the universe is this: how can I better control my focus in order to have the best experience possible?
For example, I have a slight headache right now. If I distract myself with something, I forget it’s there. YET, for whatever reason, my mind keeps wandering back to the discomfort. WHY?! Am I simply a masochist that enjoys the sensation of pain? Proper focus literally cures my affliction yet I seemingly refuse to apply it.
That strange routine surfaces in every area of my life. Anxious thought? Just don’t focus on it, and you’ll no longer be anxious. Focus on it anyway!!! Something annoying you? Focus on something else instead. No, double-down and doubly-focus on that annoying thing!!! Hm. I guess I’m just a masochist, or an idiot.
But just imagine the super-power of selective focus. Something bothering you? Simply alter and maintain focus on something better. Are you being eaten by an alligator? Simply look at the lovely sky above and appreciate the tweeting birds singing their lovely songs. With selective focus, everything is awesome. No longer would you be subject to the whims and ways of an unruly mind, YOU would be in control and you’d obviously select the best of what life has to offer to focus on.
So what have we learned here today? Proper focus fixes problems BUT it’s difficult to do. Also: if focus affects our lives to the degree that it does, this demonstrates the non-physical nature of reality. Proper focus is essentially lucid-dreaming, an awareness and control of our experiences. If you want the best life possible, proper focus is the path you must master.