In a non-physical world, the way to improve your life is through the practice of mental discipline. Given the situation you find yourself in, you need to find the fun and extract whatever enjoyment you can from it. Acceptance of what-is plays a big part in this. But the best part, is that your situation will vastly improve once you accept your current state. When you prove that you can handle a little, you’ll receive a lot more. Whereas if you refuse to play along and reject what-is, you’ll receive even less (having shown yourself incapable of handling things).
Mental discipline is mostly about practice. It’s maintaining an awareness of your thoughts and responding appropriately. Negative thoughts must be dealt with and defused. Negative thoughts are identified by the way you react to them. If you feel bad or behave poorly, then you can bet such negativity was preceded by a negative thought. You must identify and undermine that thought — find a way to make it false. You’ll need a new way of looking at the world in order to do this effectively. If you already had an effective perspective, you wouldn’t be having an issue dealing with negativity in the first place.
The most efficient perspective for this purpose is achieved by dropping any semblance of an absolute physical reality. In other words, you should develop a perspective that explains the world in a dreamlike way. From that standpoint, the world becomes infinitely alterable as well as a direct reflection of your thoughts. Whatever is happening within your mind, becomes the world you experience. If you have a turbulent mind, then you’ll live in a turbulent world. In the same way, a peaceful world begins with a peaceful mind.
Additionally, this dreamlike perspective makes everything your fault (you’re the dreamer after-all). This is good because you can no longer be a victim. Forgiveness becomes unnecessary because your lack-of-discipline is the only thing to blame. The world never attacks you, you attack you. And you will attack yourself — you’re a bit of a masochist. The only thing between you and the best life possible, is your attitude and the acceptance of life as it happens. Despite anything you think you’re experiencing, trust in the world’s benevolence and maintain an appreciative attitude — do this by utilizing discipline. In this way, you travel the path to a better life.