While it’s true that we can conjure things into existence, can we likewise make things disappear?
Imagine it this way: you walk into a familiar room but there’s a different smell than you’re used to. You ignore the odor and go about your business as usual. Not long after, you become “nose-blind” to the scent and don’t even notice it anymore. Or, imagine looking at a photo of yourself standing in front of a monument. You notice your shoelace is untied in the picture, but you don’t give it a second thought. You’re too busy remembering the feeling of grandeur of the day you visited that monument.
By not focusing on something, by not giving it your energy, it disappears.
Now imagine the previous scenes from a different perspective. You walk into a familiar room that contains a different smell. Although this time, you’re obsessed by it. “It must be coming from somewhere!! I swear I’ll find it!” You hunt and hunt and the smell only gets stronger as your persistence gives it life. What would have been a fleeting event, has now become your reason for being.
Or how about the photo with your shoelace untied? How could you have been so stupid. Probably the only chance you’ll ever have to visit that monument, and it’s ruined!! Ruined!!!! The shoelace incident will haunt you for the rest of your life. You’ll never take another photo without first checking for perfection.
The circumstances of life will forever parade past you, and if you don’t cling to them, they’ll gladly fade out of existence on their own. It takes no effort to make things disappear. Whereas it does take effort to make things persist.
When you allow the scene to move on, it’s gone. Pain for instance, is a symptom of resistance. It’s like you’ve lassoed the scene as it’s trying to leave and you’re fighting so hard that the rope is burning through your hand. Surrender, let go, stop resisting and the scene will simply move on. There’s no reason to fight, life doesn’t want to hurt you. Let go and things get better.