A part of the Overcoming Negativity series.
I’ve held two opposing perspectives of the world — one was a negative interpretation and the other was positive. In the first, I believed that I was an insignificant creature struggling for survival amidst a cruel yet random world. In the second, I perceived myself as an invited guest to the greatest party ever thrown. As someone that’s tried both perspectives, I can confidently tell you that a positive interpretation of the world is by far the most satisfying option. Whereas if you crave high-intensity, go with a negative outlook in which literally everything is out to get you.
Now, if you find yourself not enjoying life because it feels like the intensity is too high, then it’s likely that you mistakenly developed a negative outlook. The good news is that it’s not too late to change. I had this problem, and although it took me a few years, I finally switched to a positive outlook and life is a lot easier now. Whew! What was I thinking!? Why did I believe I could handle that kind of intensity!? I don’t know, but I’m glad it’s over.
If you’re ready to make the switch, then perhaps I can help. First, you’re gonna need to prove you’re serious about overcoming negativity. Let’s begin by you writing down your fundamental interpretation of the world. In other words, what IS this world, what’s your place within it, and what do you expect from it? And to demonstrate that you truly considered your answer, the description must be under 200 words (in your own words). Here’s an example:
The world is a giant rock hurtling around a massive fireball upon which I was randomly born via natural selection. Daily life is about struggling to survive within a harsh environment that cares for no one. I guess I’m one of the so-called lucky ones that gets to exist for at least a brief period of time. I have no idea what I’m supposed to do here, but I’m certain that my vigilance keeps me alive. From this world, I expect stress and pain and an ongoing dissatisfaction that continually crushes my spirit. Once in a while something good happens, but even a broken analog-clock is right twice per day.
(This is slightly over 100 words)