There’s an underlying dissatisfaction that we experience in life. Typically, we blame this dissatisfaction on a particular circumstance that we believe is fixable sometime in the future.
For example: “I’m currently unsatisfied with life because I’m ten-pounds overweight.” In this scenario, everything that goes wrong can be blamed on being ten-pounds overweight. This small problem serves as a scapegoat for the underlying dissatisfaction with life: “Oh boy, when I eventually lose the weight, EVERYTHING is going to be awesome!”
But what happens when the ten-pounds IS lost? Uh-oh, the dissatisfaction doesn’t disappear. Now a new scapegoat must be found. And it’s best to find a problem that’s fixable in the future (but not too soon!). If the problem doesn’t have an obvious solution, then frustration will set in. And if you can’t find a small problem, you’ll likely accept a larger more daunting one.
OR, you can stop using scapegoats altogether, and tackle the broader dissatisfaction that’s been underlying life this whole time. It’s doable, but not by attaining something on the outside. It’s brought about by cultivating an inner satisfaction, a sense of satiety no matter what you’re served. And that journey begins and ends now, literally.
Long-story-short: Through mindfulness, quiet all intrusive thoughts and develop a perspective that allows you to trust and appreciate life.