I keep hearing this message: if you practice appreciation, things get substantially better. In other words, when you actively look for the good in your circumstances, and you’re thankful for what you find, then good stuff will keep coming your way.
It’s as if you’re telling life “hey I like all this good stuff, thanks a lot, can I please have some more?”. Otherwise, if you maintain a pessimistic, complaint-filled attitude, you’re essentially telling life “hey, everything you provide for me sucks, please stop sending me stuff or I’ll keep complaining — leave me the f*ck alone!” And life-the-fulfillment-generator, ever wanting to please, does exactly as you ask.
Oh and life doesn’t go for that “do as I say, not as I do” bullsh*t. If you superficially ask for something awesome, and then think negative-thoughts the whole rest of the day, then those vain wishes won’t register with life. You gotta walk-the-walk. If you want awesome stuff, then you have to display that desire to life in the form of constant appreciation.
One important aspect of displaying appreciation, is to stop focusing on yourself. For example, if Jen throws you a surprise party, does Jen want to hear about how scared you were when she jumped out? Does Jen want to hear you criticize her choice of decorations? Does Jen want to hear about how much the cake doesn’t quite suit your tastes? NO! Of course not! Jen wants to hear a sincere “Wow, thank you Jen! This was amazing!”.
If you can’t praise the item itself, praise the effort and generosity behind it. “But Rich! I can’t find anything good in my life! Everything sucks!” Then you’re not trying hard enough. You’re being lazy. And now, the onus is on you — life doesn’t suck, you suck for being such a self-centered, whining brat. Life provides a veritable playground-of-adventure, and all you can do is nitpick. Sheesh.
And if you want to personify the creative-force-underlying-life as God, then go right ahead: God the creator, by your benevolent generosity, you’ve provided a garden for me to play within. It’s amazing, I love it! The complete immersion I feel here is incredible, I so often believe myself to be an embodied being — full of emotions and all kinds of sensations. Everyday you provide interesting circumstances with which to engage my attention. I’m absolutely amazed by the spectacle before me, the narratives go this way and that — I’m always surprised! For this gift you have given me, I in return give you my ever-present gratitude. I am honored to be here experiencing existence — thank you.