When a worrying thought appears, I think: trust life. Life can do whatever it wants whenever it wants. No matter what preparation or precaution I take, life will do as it does. To worry is a waste, so I watch.
Life creates the narrative I live, my lineage, my interests, my impulses, my surroundings, even the thoughts swirling through my head — life paints the picture. I observe, giving meaning to life, validating existence itself.