I’ve been attempting to work with the “thoughts create your reality” philosophy for awhile now. It’s a bit embarrassing how long I’ve been trying to incorporate it into my way-of-thinking. This blog is basically a testament to it, but it hasn’t stuck yet. While I understand that my negativity is souring my experience of existence, those dumb thoughts just keep coming. And every-time I have an A-HA! moment of clarity, it quickly fizzles away.
I recently read The Law of Attraction (2006) book, and it’s essentially telling me the same stuff I discovered over and over during the past few years. But where I think it adds to the perspective, is this: I should be MUCH more proactive in imagining the life I want to experience. I’ve been taking a more reactive approach in which I diffuse negative thoughts instead of focusing on the stuff I want. In a sense, I’m still focused on negativity.
I should stop that and deliberately devise pleasant scenarios in my imagination instead. I should take time in the day to imagine an overall picture of the life I want to live AND I should consider what I want from each part of the day as I’m entering it. In the book, these activities are called the “Creative Workshop” and “Segment Intending”. I’m not supposed to simply react to whatever life throws at me, I’m supposed to intentionally create the experience I want.
I’ve been taking a VERY passive approach and it shows. It turns out that I AM supposed to be applying quite a bit of effort i.e. “hard work”. But instead of external action, I should be crafting internally, imagining scenes that evoke the best-feeling emotions I can muster — I should be doing this throughout the day. And if I’m not doing that, then THERE’S the source of my problems. Essentially, I’ve been expecting life to paint a pretty picture for me, but it doesn’t work that way apparently. I must paint the picture and life renders it.
Life renders whatever picture you’re crafting in your mind, but if you don’t intentionally set it, you’ll end up experiencing the sum of a mishmash of haphazard thoughts. Therefore, life will seem chaotic at times and stagnant at others. It’s a little bit of everything all mixed together, resulting in an unsatisfying flavor. That’s a bingo for me and why I’m trying to improve my experience.
Satisfying recipes have a few carefully selected ingredients specifically blended together in pleasing proportions, you don’t just throw whatever together. Same with music, it’s a few notes selected for their harmonic blend, you don’t just play every note in an indiscriminate arrangement. In life, it seems that thoughts are the basic building-blocks we have to work with and it’s in our best interest to deliberately arrange them in a manner we find most pleasing.